Penis Exercise Basics - Getting Started

If you are seeking to enlarge your penis, there is no better way to go about doing so than through the use of penis exercises. You’ve heard of all the pills, pumps and even surgery. Perhaps you’ve even invested your money into some of these so called penis enlarging techniques. The waste of money and time surely resulted in disappointment with the use of any of those. Getting started with penis exercises is easy and gets results. Here are a few simple exercises you can try out today!

Girth Exercises

  To start, you must increase circulation and the volume of blood held within the erectile tissue of the penis. When aroused, the erectile tissue engorges with blood. Therefore, it is thought that if the erectile tissue can be manipulated to hold a greater volume of blood a larger penis will result, both when flaccid and while erect. This warm up penile exercise does just that!

Known as Penis milking, or jelquing, this technique not only warms the penis up in preparation for lengthening exercises, it also assists in adding girth to your penis.

Using your thumb and forefinger, encircle the base of your penis. Use a slightly firm grip to entrap blood and maintain a partial erection. Then, using the hand that is gripping at your penis,    slide it forward from the base, along the length of your shaft. This forces the blood into all areas of the erectile tissue. You’ll also get the maximum amount of blood to the erectile tissue using this technique.

Another girth centered penis exercise is similar and simple as well.

Soak a hand towel in warm water, the water should be as hot as you can stand it. Then, wrap the towel around your penis and testicles and let them stay wrapped in the warm towel for about one minute. If this feels a little painful, it is normal and will pass quickly.

After a minute has passed, unwrap the towel and immerse it in warm water, then wrap it around your penis and testicles again. After one to two minutes your penis should feel loose, indicating that you are ready to proceed with your next exercise. If not, simply repeat the steps again until you are prepared.

Lengthening Exercises

  Are you most interested in adding an inch or two to your penis? There are many simple exercises that can assist you in achieving that goal. These exercises focus on stretching the ligaments that connect the penis to the pubic bone (the same ligaments that are severed in penis enlargement surgery procedures). Here is one example of a lengthening penis exercise.

While the penis is flaccid, grip firmly around the head, gently pulling forward. Do not pull the penis to the point of feeling pain. Hold the stretch for approximately 15 seconds and release. Repeat this process 10-15 times.

These exercises are just the tip of the ice berg. Amazing results that last a lifetime can be achieved through the use of a proven penis enlargement exercise program that shows you how to execute a range of proven exercises with video and picture examples. You’ll be able to get the penis you want with support and know how so that you don’t injure yourself, and you’ll get there faster!

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